DEPLETING..... Oh MY!

OK, so I started carb cycling last week, 2 weeks out from the end of the challenge. I lost 6 pounds last week, which was GREAT, but I was a complete crazy person on low carb days. I have 8 days left and decided to do my own cycle and workout routine that I came up with from reading different ones all over the internet. So here is my plan from the next 8 days!

Monday
160 g protein
50 g carbs
10 g fat

AM Stairmaster/ Calves
PM Legs



Tuesday
150 g protein
25 g carbs
15 g fats

AM Elliptical/ ABS
PM Back



Wednesday
160 g protein
50 g carbs
10 g fats

AM Stairmaster/ Calves
PM Legs



Thursday
160 g protein
25 g carbs
15 g fats

AM Elliptical/ ABS
PM Chest


Friday
160 g protein
0-25 g carbs
15 g fats

AM Treadmill (INCLINE)
PM Arms


Saturday
160 g protein
25 g carbs
10 g fat

AM Elliptical
PM Shoulders/ Treadmill


Sunday
160 g protein
0-25 g carbs
10 g fats

PM Upper Body Circuit/ ABS


Monday
160 g protein
0-25 g carbs
10 g fats

AM Stairmaster/ ABS
PM Elliptical/


TUESDAY (CHALLENGE PHOTOS)
160 g protein
25 g carbs
10 g fats

AM
25 pushups
25 jump squats
5 x 30 second planks
2 x 25 mountain climbers
1 mile jog

READY SET...... HERE I GO!!!!!